Those of you who have followed me for a long time are aware that I lost my older brother to early onset Alzheimer’s. He was my only sibling. We were first aware of changes when he was around 59. He was officially diagnosed a couple of years later. He died of complications at age 69. Having a first degree relative with Alzheimer’s increases your likelihood of having it two or three-fold, depending on what medical article you happen to read. In any case, it’s alarming enough to make one do whatever one can to prevent an occurrence of this cruel and ravaging disease.
You’ve no doubt heard the axiom “use it or lose it” or that it is just as important to exercise your brain as your body. This is especially true for anyone with elevated risk for Alzheimer’s, or for any person in their “senior” years, for that matter. I’ve certainly taken it to heart.
I’ve always had a bent toward puzzles, brain teasers and word problems. Actually, problem solving in general. I’m certainly not in the genius range at any of them, but the challenge and satisfaction in deciphering them is very rewarding. Now, of course, it is more important to me than ever. Every day, without fail, I attempt at least four different types of puzzles. While this may seem laborious to many, I look forward to it.
I usually start out with the “Daily Jumble”. This is the only game that is timed, which adds a bit of excitement. It’s basically unscrambling four words to find the letters (which are also scrambled) that reveal the answer to a picture puzzle. You may have seen this in your daily newspaper.
Next comes the “Jigzone.” These are online jigsaw puzzles with a twist. There are over 20 variations of cuts, including the old standard cut that you remember as a kid. You can select the number of pieces from 6 to 250 to increase the difficulty. Click on this to enlarge.
I follow this up with “7 Little Words”, a relatively new game pitting your skills at recognizing words from a pool of broken syllables to fit seven different definitions. Quite challenging and a good way to improve your vocabulary.
Lastly, “Red Herring” rounds out the morning’s anti-Alzheimer’s activities. This game requires you to match four scattered words that have a common theme (ex: parts of an automobile) from three different categories. Also included are four “red herring” words that are similar, but not in the correct context of the categories. There are three degrees of difficulty, from beginner to hard.
To top this all off, at the beginning of the year I started taking piano lessons. That means practicing every day. I have no musical background whatsoever, so for me this is like learning a new language. Reading music and playing an instrument have always been a desire of mine, but it took retirement to get me to overcome my fear of this cryptic yet beautiful world. I’ve bought a shiny new keyboard so if you’re ever in the area, stop by for a private recital of “When the Saints Go Marching In.” It’s the only piece in which I yet have any confidence.
Well, many of you suggested I blog about what goes on in my life. Now you have it. The start to Big Al’s day. If nothing else, I believe this post falls under the category, “be careful what you ask for.” Be on the lookout for my next rousing blog titled; “Pickleball and Beach Walks……Life is Good!”